BAWD generates binaural beats — two slightly different tones in each ear that create a perceived "beat" in your brain.
🎧 Use Headphones!
Binaural beats only work with stereo headphones.
Mobile: Disable Silent Mode if you don't hear audio.
3 Steps
Start — Press Space or click Start
Freq — Set the base tone pitch. Trust what feels right.
Disrupt — Set the beat frequency. Small changes matter.
Brainwave States
State
Frequency
Effect
Delta
0.5-4 Hz
Deep sleep, healing
Theta
4-8 Hz
Meditation, creativity
Alpha
8-13 Hz
Relaxed focus, calm
Beta
13-20 Hz
Alert, concentrated
Explore
These are guidelines, not rules. Everyone responds differently.
Experiment freely — try the borders between states, mix in some noise.
Make it yours... if it feels good, it's working!
